Swasthavritta contributed towards health management and resisting the prevalence of diseases. the person who follows the rules of Swasthvritta acquires good physical and mental health, complexion, compact body, lustre, happiness, longevity and disease-free state.
The concept of Swasthvritta helps to establish equilibrium of Dhatus and Doshas therefore maintaining normal physiological functioning of the body.
The concept of Swasthvritta involves various regimens including daily & dietary consideration, seasonal regimen (Ritucharya), ethical regimen, Ratricharya, Nindra and Yoga, etc.